Spending too much time indoors?
Fed up of looking out into your garden, and seeing an overgrown mess of weeds and debris?
What if we told you that science says you should try gardening?
Yes, actually! This will allow you to turn your garden into a functional space that serves as the perfect backdrop to dinner parties or sun-filled afternoons lounging around on your porch. and more importantly, improve your mental health!
But why is gardening such a good hobby, and how do you get started?
Photo by Markus Spiske on Unsplash
Read on to find out more!
The science behind hobbies.
There are various studies exploring the benefits of pursuing hobbies at all stages of our lives, despite this being something many abandon in adulthood. For example, some studies allege that hobbies boost our mental health by kick-starting our brain’s reward system and triggering the release of feel-good hormones such as dopamine.
But why gardening?
There are many reasons why gardening is a highly-regarded hobby. Firstly, it can help improve your agility and mobility, while also encouraging you to spend more time outdoors. It can also do wonders for your mental health. For exmaple, research has revealed that those who participate in gardening-related activities report “reductions in stress, anger, fatigue, depression and anxiety symptoms.”
Beyond this, beautifying your garden can add value to your home and enhance your curb appeal. It’s also a great way to explore your love of nature and the outdoor world.
Finally, gardening could help you to play your part in building a brighter, greener future. This is because eco-friendly gardening practices can help to improve air and soil quality, support plant and animal life, and lower your carbon footprint.
How do you get started on transforming your garden?
Do your research.
If you do not know the first thing about gardening, or tend to watch your houseplants wither away despite putting in your best effort to protect them, doing a little research ahead of time is advised. For example, you may want to spend time learning more about local and native plants and flowers, as they are the ones that are most likely to thrive in your garden.
Think about how you want your garden to look.
You should also make sure that you have an idea in mind relating to how you would like your garden to look when you’re “finished.” For the most part, this is dictated by how you intend to use the space. For example, are you looking to create a kid-friendly space where your children can run wild, or a peaceful, tranquil garden where you can escape the hustle and bustle of daily life?
In some cases, you may find it useful to divide your garden into separate zones. This could include a place to grow fruit and veg, an outdoor dining area, or an area for your children to play. When doing so, make sure to take measurements of your garden so that you can divide up the space appropriately.
Invest in the right tools.
Following this, you should make sure that you have the necessary tools and equipment to hand to get your garden in shape (and keep it that way). This could include accessories such as:
- A lawn mower
- A hand trowel
- Pruning shears
- A watering can
- A hose
- A spade
- A rake
- A wheelbarrow
Remember that this is a year-round job.
While the majority of homeowners will be working on their garden during the spring (as the weather begins to brighten up), it is important to remember that gardening is a year-round job. In fact, the work you carry out during the winter and autumn months often has a greater impact on how your garden will look come summer than anything that you do during spring.
Of course, this does not mean that it is too late to get started – it is just something to keep in mind moving forward.
Avoid using harsh chemicals.
Avoiding the use of harsh chemicals, such as the majority of store-bought pesticides, is key to ensuring that your gardening efforts are as eco-friendly as possible. This is because the ingredients used within this product will act as pollutants, causing harm to the soil and the surrounding environment. As such, you should also make sure that you are purchasing eco-friendly gardening products.
Put together a schedule.
As mentioned above, gardening is a year-round job. As such, this can make it difficult to determine what needs to be done and when. However, this can be easily remedied by putting together some kind of schedule that outlines what work needs to be done and when. For example, you could break it down into daily, weekly and seasonal tasks such as:
Daily:
- Watering plants and flowers
- Checking for the warning signs of pests
Weekly:
- Removing weeds
- Applying fertiliser
- Pruning
Seasonal tasks:
- Raking/removing leaves and debris (but consider leaving some leaves in part of your yard to help your local wildlife, like fireflies!)
- Planting and cultivating new seeds, plants and bulbs
- Harvesting
Find other ways to improve your garden’s appearance.
In addition to regular gardening, you can improve your garden’s appearance by purchasing new garden furniture (or upcycling any that you currently own). This is because it will contribute to your garden’s overall aesthetic while also making it easier for you to make use of this space.
In addition to this, you can change how your garden looks for the better by applying a fresh coat of paint to your fence, porch or any other wooden fixtures. This could also be a great way to inject some color into the space.
Photo by Jonathan Kemper on Unsplash
Final thoughts.
If you’re looking for a hobby that is beneficial in more ways than one, look no further than gardening. This is because it can help your mental health to flourish (or bloom) while also transforming your home. Not only that, but it is a great way to ensure that you are spending as much time outdoors as possible.
Furthemore, getting started is relatively easy, even if you’re not much of a gardener to begin with. You simply need to be committed, and you’ll soon begin to see the benefits of your effort.