From Skin to Bone Health: The Full-Body Benefits of Vitamin C and D Supplements
It is common to hear people discussing the occasional use of various vitamin supplements. However, you have to understand that different vitamins have different functions in the body. Your body needs a certain amount of vitamin C and D.
Think of it from a logical point of view. In the UK, the sunlight is not exactly enough on most days. IN other parts of the world, we also spend far too much time inside. Though humans do get most of their Vitamin D through their diet, this does contribute to vitamin D deficiency in many people. Besides, those relying mostly on junk and processed foods also miss out on key nutrients. Together, these vitamins play major roles in keeping you healthy and strong.
Why do you need vitamin C?
Vitamin C is a must to keep your immune system in shape. It is what offers your white blood cells the power to fight off germs and infections. In a damp climate, coughs and colds spread easily. So, using good-quality vitamin C and D supplements can be very useful.
Vitamin C is also useful to keep your skin in good shape. It helps improve collagen generation- the protein that keeps skin firm and elastic. Without adequate collagen, your skin loses its sheen and tightness.
We all get exposed to oxidative stress from rising pollution, smoking, and even lifestyle issues. Vitamin C acts as a powerful antioxidant, and it saves cells from damage. Therefore, it is essential to maintain good health.
Why do you need vitamin D?
Vitamin D is harder to get from the diet alone. You can spend time in the sunlight. However, that isn’t really ideal. Vitamin D helps regulate calcium absorption in the human body, too. As you grow older, your body needs more vitamin D for many functions.
Vitamin D also supports the immune system in its own way. It helps balance immune responses and reduces the risk of infections. When you have less than the required level of Vitamin D in the body, you develop flu and cold easily. Its deficit can also lead to weaker bones and teeth. Elderly people often experience fractures and osteoporosis for this reason.
How to get vitamin C and D naturally?
You can make necessary changes in your diet to get the required amount of vitamins. Including fresh fruits and veggies, including seasonal ones, can be helpful. Try to spend 10-15 minutes in the sunlight every day to improve vitamin D levels in the body. Even if this isn’t a huge boost in vitamin D, it is also great for your mental health. Try to be consistent about it for the best results.
Way to find suitable Vitamin C and D supplements
There are so many brands selling vitamin supplements in the UK. However, you have to be careful in picking such products for personal or family usage. Check the brands using key factors such as formulation, presence of toxins and fillers, certification, and user reviews. Brands that use organically sourced ingredients are generally considered better.
If you want safe and effective vitamin C and D supplements in the UK, check out the website of crownsupplements.com. However, remember that taking supplements is not enough. To achieve optimal results, it is essential to follow a balanced diet and stay physically active.
