These Tricks to Alter Basic Brain Chemistry Can Help Your Mental Health
In the modern world a lot of us are struggling with mental health, self-doubt, and imposter syndrome. With this phenomena, mental health professionals, medics, and others have been searching for answers through research, trial and error, and looking to both new and old ways that people have used their instincts and intuition to feel better. Here we will look at some methods that work directly with your brain chemistry and have shown to help people improve their quality of life through simple steps.
Trusting instinct and Intuition
You may have experienced the consequences of not trusting yourself in the past. Maybe you passed on a promotion because of imposter syndrome or went to a social event that ended up being a complete disaster. Perhaps you made a bad deal or dated the wrong person because you ignored your gut feeling. These scenarios are all too common but don’t have to be.
When you trust your instincts and intuition, you open yourself up to a world of possibilities. You make better decisions, attract positive experiences and relationships, and live more confidently and clearly. So how do you do this?
So How Do You Get There?
From hiring a life coach to getting your aura read, there are many ways to tap into your natural intuition and instincts.
Hire a Life Coach
Hiring a life coach is one way to tap into your intuition and instincts. A life coach is a professional who helps individuals achieve their goals, whether it be personal or professional. They provide guidance and support to help you make better decisions, overcome obstacles, and reach your full potential.
Working with a life coach can help you get in touch with your intuition and instincts. They can help you identify the things that hold you back from trusting yourself and provide you with tools and techniques to overcome them. They can also help you clarify your goals and provide support as you work towards them.
Meditate
Meditation is another powerful tool for tapping into your intuition and instincts. Though the exact mechanism is still unclear and more studies need to be done, research does show that meditation can improve homeostasis and mental health. By quieting your mind and focusing on the present moment, meditation can help you connect with your inner voice and gain clarity on what you truly want and need.
Meditation can help you overcome self-doubt, anxiety, and other obstacles that hold you back from trusting yourself. It can also help you develop a deeper awareness of your thoughts and feelings, allowing you to identify patterns and behaviors that are not serving you.
Address Thinking Traps
One of the biggest obstacles to tapping into your intuition and instincts is avoiding thinking traps. Thinking traps are unconscious patterns of thought that prevent you from seeing things objectively and trusting yourself. They are often based on negative beliefs and experiences and can lead to feelings of anxiety, self-doubt, and insecurity.
To tap into your intuition and instincts, addressing these thinking traps and replacing them with more positive, empowering ways of thinking is important. Here are some of the most common thinking traps and how you can address them:
Overgeneralization
This is when you make broad, sweeping statements based on limited evidence, such as “I always fail.” Focus on specific instances and look for positive exceptions to address this thinking trap.
Catastrophizing
This is when you imagine the worst-case scenario and dwell on it, such as “I’ll never get that promotion.” To address this thinking trap, focus on the present moment and take practical steps to improve your situation.
Labeling
This is when you label yourself or others based on your actions or circumstances, such as “I’m a failure.” To address this thinking trap, focus on your strengths and achievements, and try to see yourself and others objectively.
All or Nothing
This is when you see things as black and white, such as “I either succeed or I fail.” To address this thinking trap, focus on the gray area and recognize that life is full of ups and downs.
Jumping to Conclusions
This is when you make assumptions based on limited information, such as “They don’t like me.” To address this thinking trap, seek out more information and try to see things from different perspectives.
Mental Filtering
This is when you focus on the negative and ignore the positive, such as “I did well on the test, but I still made a mistake.” To address this thinking trap, focus on your successes and celebrate your achievements.
By addressing these thinking traps, you can tap into your intuition and instincts and make more positive, empowering decisions in your life. You’ll also feel more confident, self-assured, and fulfilled, allowing you to lead a life that feels authentic and meaningful.
Practicing Spirituality
Spirituality and religion is not for everyone, but through human history religion has been a crucial part of many people’s lives.
Getting in touch with your spiritual side is another great way to tap into your intuition and instincts. When you connect with your spirituality, you tap into a higher power that can guide you in making the right decisions and finding peace and fulfilment in your life.
Here are some spiritual ways and tap into your intuition and instincts:
Pray
Spending time in prayer can help you connect with your spirituality and tap into your intuition and instincts. Praying can help you find peace and calm and provide you with guidance and direction. After all, prayer is like another type of meditation.
Attend a Religious Service
Attending a religious service can help you connect with others who share your beliefs and can also provide you with a sense of community and support.
Talk to a Religious Person
Talking to a religious person about your issues can help you gain a new perspective and find guidance and comfort. This person can provide advice and support and offer you a new way of looking at things.
Read Spiritual Texts
Reading spiritual texts can help you gain a deeper understanding of your beliefs and can also help you tap into your intuition and instincts. Reading spiritual texts can inspire and guide you and help you find peace and clarity.
By getting spiritual and tapping into your intuition and instincts, you can make decisions that align with your values and beliefs and find peace and fulfilment in your life.
Get Your Aura Read
An aura reading is a powerful tool for tapping into your intuition and instincts. Your aura is believed to be an energy field that surrounds you and is thought to contain information about your thoughts, feelings, and emotions. By getting your aura read, you can gain insight into your life and the choices you make and tap into your intuition and instincts.
There are many ways to get your aura read, including hiring a professional aura reader or using an aura camera. A professional aura reader can help you understand the energy in your aura and provide you with guidance and insight into your life. An aura camera can provide you with a visual representation of your aura, allowing you to see the energy in your aura for yourself.
Read Self-Help Books
Self-help books can be valuable for those looking to tap into their intuition and instincts. Experts in various fields write these books designed to provide practical tips and guidance for individuals looking to make positive changes in their lives.
Self-help books can provide you with the tools and techniques you need to develop your intuition and instincts, and they can help you better understand your own thought processes and behavior patterns. Whether you’re looking to improve your self-confidence, manage stress, or build better relationships, there is likely a self-help book out there that can help.
Join a Support Group
Joining a support group can be a powerful way to tap into your intuition and instincts. Support groups provide a safe and supportive environment for individuals to share their experiences and feelings with others who are facing similar challenges. After all, we are social animals that thrive best when we are in groups, it is in our DNA.
This type of community can be particularly beneficial for those who are struggling to trust their own instincts and intuition, as it can provide them with the support and encouragement they need to develop these skills. Support groups can be found for a variety of different issues, such as anxiety, depression, addiction, and more. These groups are often facilitated by a trained professional who can guide and support participants as they work through their challenges.
Journal Regularly
Journaling can be a powerful tool for tapping into your natural intuition and instincts. Writing down your thoughts and feelings can help you better understand your inner self and provide you with a space to reflect on your experiences and emotions.
When you journal regularly, you are allowing yourself the time and space to delve deep into your inner thoughts and feelings. This can help you identify patterns and tendencies in your behavior and provide you with valuable insight into your intuition and instincts. Think about it like doing observational research on yourself!
Try Therapy or Counseling
Therapy or counseling can be a valuable tool in tapping into your natural intuition and instincts. By working with a trained professional; you can gain a deeper understanding of your inner self and learn to trust your instincts and intuition.
In therapy or counseling, you will work with a therapist who can help you identify the thoughts and behaviors holding you back. They can help you work through difficult emotions and experiences and provide you with the tools and support you need to trust yourself and your instincts.
Embracing Your Intuition
Tapping into your natural intuition and instincts can bring about immense personal growth and positive change in your life. By utilizing the tools and techniques discussed in this article, you can begin to trust yourself and your own instincts.
Whether through therapy or counseling, journaling, or practicing mindfulness, the key is to listen to your inner self and trust your intuition and instincts. By doing so, you can gain a deeper understanding of yourself, improve your decision-making skills, and build a more fulfilling and authentic life.
