10 Ways To Spruce Up Your Hectic College Life
During college, most of the students face the same issues. Among the most common and probably the worst ones are: stress from overload and lack of time, the struggle to combine personal life and studying, lack of sleep, and so on. Students don’t even dream about living a healthy and comfortable life.
Of course, removing all stress factors isn’t really possible. But it is achievable to put some effort into reducing their number. Follow the tips below and watch yourself become satisfied with life and productive in college.
Take care of yourself
This is the first and the most important point. Most of the problems one encounters while studying are due to poor health conditions. You can’t expect to be productive if your body doesn’t have enough power and resources. We’ll split this one into 3 main points:
It is needed to eat at least 3 times per day, with breakfast being the most important meal. Also, try to choose the dishes more wisely, giving preference to fruits, vegetables, whole grains, and meat. A balanced and well-timed diet is key for your body to always be ready to work, no matter the circumstances.
All of us like soda, juice, and alcoholic beverages. It’s not forbidden to drink them, but one should know the limits. A healthy person drinks water 4-5 times a day, resulting in at least 1,5-2 liters. It not only keeps you hydrated but also lubricates the joints.
This is the Achilles’ heel of every student. Feel like having no power and interest to do anything? That’s because you don’t sleep enough. Both brain and body can’t work at full power if they don’t have enough rest. At least 7 hours of sleep every day should be enough. And don’t even think of taking some hours from sleeping in exchange for any chores.
Use external help
Sometimes, all the circumstances are against you. And with all the services and platforms there are, it’s only natural to use them. For example, the most nerve-racking task of writing an essay can be delegated to professional writers. EssayPro review gives a good result, so you can choose the service for yourself. Use it wisely, and don’t forget that it’s a good idea to use professionally written texts as examples to learn from.
Make up a general plan of all the tasks, deadlines, personal goals, and free time. Yes, free time must be on the schedule. Otherwise, you’ll get back to square one – overworking and being under stress. Take the most important tasks first, then add space for relaxation. After that, allocate time to the least important chores. There’s no need to do everything simultaneously, give yourself enough time for everything. Or at least to what you consider the highest priorities.
Listen to music
All movies have a soundtrack that plays through a certain part or scene. One can do the same in real life. Choose a soundtrack for studying, walking, working out, or anything. It will turn any boring and tedious process into an entertaining and enjoyable one. And with all the platforms that give you access to basically any artist, exploring the musical world is a great adventure itself.
Spend time outside
Fresh air always has a positive effect on the brain and blood flow. It doesn’t necessarily mean running a marathon or hiking. Just try to spend at least an hour outside the house. Have a walk and erase your mind from everything. It needs to breathe too, in both physical and mental ways.
Sounds too hard, right? Don’t worry, there’s no need to see it as if one needs to complete all the tasks at once or manage to be successful at everything. What is needed, though, is not giving up after a failure. Overcoming the hardships will make you stronger and more motivated. That results in more self-confidence, increasing productivity and overall comfort.
Productive multitasking is a myth. People who think they’re multitasking simply switch between the tasks really quickly. But it doesn’t mean doing them at once. What is more, it highly reduces productivity and overall quality of your outcomes. Your brain needs to forget what it was doing a second ago and start working on the new subject. Just like stated earlier, one should know the priorities and do the chores one by one.
A simple warm-up or 30-minute running session is enough to keep the blood flowing and the muscles stretched. It positively affects your thinking processes, as the blood flow has a direct impact on the brain. With the amount of time that students spend sitting, especially counting the distanced education, it’s crucial to give your muscles some work. Of course, attending a gym is even a greater idea, but one can start with simple exercises and running.
Don’t forget about your friends and the benefits of meeting new people. Being a healthy person also includes spending enough time communicating with other people. It keeps you from negative thoughts as well as keeps the brain working while receiving information. Surprisingly enough, it also has a positive effect on your productivity in the end.
Exploring always provides your mind with new information to process. Be it physical exploration, like walking through different landscapes, exploring books, or the internet. Just find what’s interesting to you and find all the data on the subject there is. With the presence of the Internet, it shouldn’t be any hard. Exploring opens new horizons and keeps the brain working. And don’t forget about all the new knowledge you receive.
To sum up
As stated in the beginning, one can’t expect to be free from any stress-causing factors. But, it’s crucial to know how to fight them. After all, everyone wants to live a comfortable life, right? Not even saying how stress decreases performance.
The tips listed above are aimed to keep you full of energy, motivation, health, and confidence to cope with any struggles while studying in college.