5 Scientifically-Backed Ways Nature Affects Our Mental Health

Today’s work and family life pressure may have left you feeling exhausted and not in the mood for any activity aside from work, home, and back again. Especially if you’re into a work-from-home setup where your home is also your workplace, everything could become unbearable at some point. 

But most of the time, you don’t even know what’s ailing you. It might be nature’s call for you to come out of your busy zone and experience its relieving hand on you. You might say it’s just an old practice that’s handed down from generations, but it’s actually backed by of scientific studies.

So, gear up and see if these can be some of the resolutions to your personal debates.

How Can Nature Affect Your Mental Health

Natural Mood Booster

When you’re out in nature, you’re actually tapping into something that’s basic–a connection that boosts your mood. It’s a natural feeling you get when you spend time in green spaces; you tap into your biophilic connection, evoking feelings of calmness and happiness.

Accordingly, being in nature reduces your cortisol levels, the stress hormone, promoting relaxation. Nature also encourages mindfulness and physical activity, further enhancing your mood. These are some of the findings that point to many diverse ways in which nature can positively influence your mental health, providing evidence for its therapeutic benefits as a mood booster.

And when nature doesn’t seem like quite enough, it’s easy to find the right Texas therapist if you’re within the Lone Star State or another competent professional in your locality if you want a more personalized connection and support. Especially if you feel you need more than Mother Nature’s remedies at the moment. 

Enhances Cognitive Function

Nature is your most needed miracle worker when it comes to enhancing your cognitive function, especially if you have extreme depression or Major Depressive Disorder (MDD). Studies have found that taking a walk in the park or interacting with nature can improve your working memory, attention, and mood. 

Your natural environment can help provide an effective diversion from constant stimuli, allowing your brain to focus more effectively. In fact, exposure to nature has been linked to enhanced creativity, with studies showing that spending time outdoors can stimulate “bright” ideas and problem-solving skills. 

This means that immersing yourself in nature, in addition to the nutrient-dense diets that you need, can give you a cognitive boost, helping you think clearly and perform better mentally and feel better overall.

Effective Stress Reducer

If you’re too wound up to even talk, go outside and just lose yourself to the presence of plants and trees in your backyard. The flowers and potted plants in your rooftop garden may also have the same success if you need a breather at the office.

Studies reveal that even a 20-minute walk around some kind of nature can lower your stress hormone (cortisol) levels. This means that nature is your stress healer, reducing your stress or anxiety effectively, easing your tension, and promoting relaxation. 

Also, engaging in outdoor activities, like hiking, gardening, or just going off the grid and with nature, can provide you with a refreshing escape from daily pressures and reduce any ill feelings you may have.

Boosts Immune System

Exposing yourself to the wonders of nature, instead of being cooped up and moping at home, gives your immune system its needed boost. For instance, spending time in the wild, even a little forest or park nearby, exposes you to phytoncides, some of the natural compounds released by trees, which will help enhance your immune response.

Being outdoors is also said to increase vitamin D production in your body, which can be crucial in improving your immune functions and mood. These are just some of the benefits that highlight how nature supports your body’s defences and improves your well-being.

Promotes Physical Activity

Taking some time to go outdoors will prompt your body to engage in physical movement. This will not only benefit you physically but also improve your mental well-being. It’s like the satisfaction you feel after a hike. It doesn’t only strengthen your muscles but also causes your body to release endorphins – the happy hormones – making you feel lighter and happier.

Moreover, playing sports in parks and other public places will improve your social connections while boosting your energy levels. These examples illustrate how outdoor pursuits encourage movement that will benefit your physical and mental health.


All in all, nature isn’t just a pretty backdrop but a powerful ally for your mental well-being. Whether it’s lifting your mood, reducing stress, sharpening your mind, or boosting your immune system, spending time outdoors offers a host of benefits. 

So, the next time you’re feeling overwhelmed or stressed out, consider taking a stroll in nature–it might just be what you really need to feel better.

Written by Austin Crane

Austin is the principle web director for Untamed Science and Stone Age Man. He is also the web-director of the series for the High School biology, Middle Grades Science and Elementary Science content. When Austin isn't making amazing content for the web, he's out on his mountain bike or in a canoe.

You can follow Austin Crane