8 Science-Backed Health Facts That Every Student Should Know
Learning how to be healthy is something that every person needs to be aware of, especially students. College students who have tons of work to get done daily are often oblivious to health facts. Educating yourself about some important facts and tips like how to eat healthy in college is very important if you want to live a healthy life.
Other than knowing about everyday health tips, students should also be exposed to sexual health education. Students should be aware of their bodies and the consequences of unprotected sexual relations, for example. For teachers, talking about sex-related issues such as abortion can be quite difficult. In such cases, they can direct their students to read an argumentative essay on abortion at https://gradesfixer.com/free-essay-examples/abortion/ to give them an idea about such topics. Going through some free examples of essays or research papers on this topic can help college students be more aware of their bodies and their sexual health.
Reading and writing an essay on this topic or others like this can really help a lot when you’re trying to learn as much as you can. Writing essays comes with its own research that has to be done beforehand, which is a great way to find out more about sexual health. Once you have familiarized yourself with some sex-related titles on such a resource, you should check out some science-backed health facts that can prove to be persuasive enough for you to be healthier. To get you started, the following are some important sexual health facts and other health-related outlines.
Some Facts About Health
1. Chewing gum sharpens focus
If you’re looking for an idea to help improve your focus in the classroom, try chewing some gum. It was found in 2012 that people were more alert when they were chewing gum. The reason for this is that the brain readies itself for maximum alertness whenever there is mouth movement.
2. Procrastination is inherited
If your parents blame you for being lazy and putting things off, then you can blame them for giving you this trait. It was found in 2014 that both procrastination and impulsivity are inherited behaviors. Although, this shouldn’t stop you from trying to write your essays on time.
3. Taking pictures affects your memory
College students rely on their phones for everything from communication to taking photos. However, in 2018 it was found that people who take photos of objects such as a painting have a harder time recalling the details of that painting as compared to those who just looked at the painting without taking a photo. So, the next time you go out with your friends, try to enjoy the moment in real life rather than through a camera lens.
A Couple of Facts About the Body
4. Consuming eggs is good for reflexes
If you’re wondering how to eat healthy in college, then this is a good fact to remember. If you eat eggs, you’ll end up having better response time and improved performance in the classroom. This research was published in 2014 and should have a positive effect on students’ eating habits.
5. Work stress may lead to diabetes
In 2014, it was found that people who are stressed due to their work have a higher risk of type 2 diabetes. So, if you want to know how to be healthy not just in college but in the long term, too, try to manage your stress levels and get your blood sugar levels checked regularly.
And Some About Nutrition
6. You may be consuming too much sugar
In 2010, a study showed that people in the US take between 3 to 46 teaspoons of sugar every day. This is much higher than the maximum values put forth by the American Heart Association. The sugar you may be consuming without even knowing comes from carbonated drinks, tomato sauce, and many such items. So be careful of what you buy at the grocery store and how much soda you drink.
7. Bananas can improve mood
It was found in 2000 that bananas contain dopamine which leads to happiness and improved moods among people. So, the next time you feel down, eat a banana and you might start feeling better right away.
8. Oatmeal can help fight depression
When it comes to college students’ eating habits, foods that can help reduce depression or insomnia should be made a part of everyday diet. Based on a 2016 study, oatmeal is the answer. Oatmeal contains certain nutrients that help regulate mood as well as sleep so adding it to your breakfast every day can help you feel much better.
For students in college, worrying about their eating habits and other health-related stuff can often take a backseat because of their busy schedules. However, knowing about important sexual health facts as well as how to be healthy overall is very important. Following some simple tips in your everyday life can often save you from a lifetime of bad health. So, try to incorporate healthy eating habits into your life, and you’ll not only have a better life in the future, but you’ll also feel much better right now, and your academic performance will improve.