How to Combat That Biological Stress Response!

Finding inner calm can seem like a distant dream in the hectic and demanding world of today. We may feel overwhelmed and stressed due to the ongoing demands of our jobs, relationships, and everyday obligations. Though we are all familiar with stress, did you know that this horrible feeling we get when we feel stressed is actually a biological response our bodies gives us to tough situations? Though in the past our bodies were probably warning us to run away from a lion, and not making us feel anxious about money trouble, the idea is the same.

Essentially, when you are in a stressful situation, your body produces hormones, like adrenaline for example, that in theory could give  your body the boost you need to get out of a stressful situation, but in modern contexts it mostly negatively impacts our health. However, the good news is that with a few helpful hints, you might discover effective techniques for easing tension and promoting inner peace. Let’s examine some strategies that can help you live in harmony and serenity.

Put self-care first

Prioritising your physical, mental, and emotional health means exercising, eating well, getting adequate sleep, and practicing relaxation techniques like deep breathing or meditation. These habits help our body get rid of the “bad” hormones, and replace them with “better” ones. Sometimes we can also use natural remedies to help us practice self care. An example of this is the CBD flower, a cannabis by-product with potential calming effects that may relieve anxiety. CBD may improve sleep quality and help individuals fall asleep faster. With a good sleep it will be easier to carry out better self-care, which also includes being nice and compassionate to oneself.

Develop mindfulness

Finding inner peace and reducing stress can be accomplished by engaging in mindfulness practices. The idea of mindfulness is that you can let go of concerns about the past or the future by concentrating on the now and accepting it without judgement. Yoga, meditation, and other practices can all help you develop mindfulness; often it is as simple as paying attention to your senses as you go about your regular activities. These practices can even help balance and regulate your hormones. You can feel at ease and clear-headed by giving each moment your full attention. 

Create sensible boundaries

To maintain your mental and emotional health, you must establish clear limits. Learn to prioritise activities that make you happy and fulfilled while saying no to obligations or projects that overwhelm you. You can safeguard your energy and make room for rest and self-care by setting up healthy boundaries. 

Take part in relaxation activities

It’s crucial to find ways to relax and unwind outside of work. Stress may be greatly reduced by partaking in hobbies that provide you joy, such as reading, drawing, gardening, or listening to music. Physical activities like yoga, sports, and walks in the woods are also wonderful stress relievers and sources of calm. Physically moving can help you get rid of unwanted energy and reduce your adrenaline, reducing the feeling of stress. So go ahead, prioritise some leisure time for yourself and indulge in activities that bring you joy and relaxation. Find the things that speak to you, and schedule time for them frequently.

Encourage relationships of support

As social mammals, finding inner calm requires fostering healthy relationships. Make sure that you are in the company of upbeat, positive people who encourage you. You should be able to confide in close friends or family members to feel better emotionally and reduce stress. Additionally, getting expert assistance, such as through therapy or counselling, can provide helpful direction and support when facing difficulties. Remember to prioritise self-care and engage in activities that bring you joy and relaxation. Whether it’s practicing mindfulness, exercising, or pursuing hobbies, taking time for yourself is essential in cultivating inner calm and maintaining positive relationships.


Through deliberate and effective action, one can find inner serenity. You can find peace and lessen stress in your life by putting self-care first, developing mindfulness, setting healthy boundaries, participating in stress-relieving activities, cultivating supportive relationships, and practising gratitude. Use these proven methods to achieve balance and harmony in both your body and in your life. With just a little bit of work and being kind to yourself you can reduce stress in your body and achieve that “inner peace” we all search for.

Written by Austin Crane

Austin is the principle web director for Untamed Science and Stone Age Man. He is also the web-director of the series for the High School biology, Middle Grades Science and Elementary Science content. When Austin isn't making amazing content for the web, he's out on his mountain bike or in a canoe.

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