Summer Bods: Are They Feasible To Achieve In Just Two Months?

It’s that time of year when the fluffy jumpers make way for light clothing, undoubtedly revealing how many left-over turkey sandwiches you had last Christmas. It’s a concerning few months, especially for those who aren’t that partial to a full-on gym session every evening.

But there are ways to get yourself ready for the summer without too much effort. When people think about getting fit, they often think about bench presses, press-ups, weights, running machines, and the like. And whilst these are solid ways to cut the fat and get your body into good shape, you don’t have to become an obsessed gym maniac in order to take advantage of them.

What you need is awareness, consistency and the determination to stay focused on your goal. With this in mind, here are five ways you can apply yourself and achieve the summer bod’ of your dreams in under two months:

No Snacks, More Protein

Starting with the diet aspect, you will need to go on a healthy diet if you want to be successful in your endeavours. Snacking should now become one of the big no-nos. As well as this, you should prioritise eating protein, as this will help with increasing the muscle mass that you will be working on at the gym.

Pharmaceuticals To Elevate Progress

Speaking of the gym, you do not have to go seven times a week to get anything out of it. Instead, just two gym sessions per week should suffice to get you into good shape. These will be full-on, heavy workout sessions, though. It’s better to go hard less frequently than just turn up to the gym every day for the sake of it – and not get that much done as a result. There are pharmaceuticals to help you too. Across Canada, for instance, many gym-goers have been using steroids canada to reduce the fat percentage of their body and elevate the results that they have been striving for.

Plenty Of Sleep

Another great way to achieve weight loss is by… wait for it… having a good night’s sleep! Believe it or not, there are many health benefits to a good night’s sleep. In fact, lying on your back and doing nothing is critical for weight loss. It allows you time to recover from the intense exercise, as well as grow and repair your muscles before you get back to the grind. 

Training For Good Posture

Summer bods are not only about muscular physiques. In fact, even if you do everything we’ve said when it comes to losing weight and gaining muscle mass, it will all be to no avail if your posture is bad. Working out how to improve your posture can help you to look good, and it will also fight off joint pain or compromised muscles that you might experience during your workout routines.

Increase Ordinary, Everyday Activity

Although you’re only going to the gym twice a week, this doesn’t mean you can slack off on your usual non-exercise activities. It is essential that you stay active every day, whether that’s through a quick walk, using the stairs instead of the elevator, or doing a few chores around the house. Increasing this activity and you will find that there are visible results in as little as a few weeks.

Written by Austin Crane

Austin is the principle web director for Untamed Science and Stone Age Man. He is also the web-director of the series for the High School biology, Middle Grades Science and Elementary Science content. When Austin isn't making amazing content for the web, he's out on his mountain bike or in a canoe.

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