Scientifically Proven Ways to Reduce Depression Symptoms

Depression is never fun for anyone. The feeling of lifelessness, the feeling that you don’t want to do anything, it can take a toll on your mental health. While certain things such as CBD can help temporarily reduce those low feelings, are there other ways to reduce depression symptoms? The answer is yes, and we’ll talk about how you can naturally reduce these symptoms to make life a bit easier. 

Reduce Your Processed Food Intake

Processed food that’s not part of a healthy Mediterranean diet has links to depression. It doesn’t provide vitamins and minerals, which help your body. Along with that, they also have white sugar, artificial sweeteners, and MSG, which cause a spike, and then a sudden decline in your blood sugar, and your own general well-being.

While changing your diet may not fix it right away, it can help with reducing the instance of this, and combatting that slow, sluggish feeling that you feel when you’re depressed. 

Plus, it’s better for the body and helps reduce the chances of heart disease, stroke, and diabetes as well.

Get outside

Getting outside is a mindful activity. You can walk around and get some fresh air. It also helps stimulate your nervous system naturally, since you’re not just sitting around. Being mindful of the world around you is good for your mental health because it builds awareness on what’s going on in life.

Awareness is good, and mindfulness is known to naturally boost your own chemicals in the brain plus, walking around a pretty butterfly garden or park identifying butterflies is a relaxing activity. 

You should definitely consider this if you’ve been feeling down due to being cooped up all day.

Get some Exercise  

Finally, get some exercise. 

Excise produces endorphins, which will naturally make you happier. It also increases circulation all around to different parts of the body, improving cell formation and the connections between the neural circuits. Physical exercise works better in most cases than SSRIs, so it can naturally help uplift your mood. Exercise is powerful, and it promotes brain growth too.

Of course, that doesn’t mean you have to exercise every day for hours on end. Even just thirty minutes a day is incredibly helpful and worthwhile since it’ll work to naturally regulate those neurotransmitters.

Get Help

If you’ve tried the natural way, however, and you’re still feeling down, it’s important to seek out alternative means. BetterHelp therapy is one solution. They offer convenient online therapy on the go, and you can speak with a counselor right away. Sometimes the solution isn’t just going outside or eating healthy. While these can help, don’t discount actual therapy, for it can assist you with combatting some of those thoughts.

Depression is a real issue for many people, and natural means might be a better solution for you currently. If you’re taking SSRIs and want to switch over to something else, or don’t want to take those, then it might help you to look at these natural means to reduce depression symptoms. While it won’t naturally disappear, it can help you.

Written by Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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